I enjoy preparing Macrobiotic meals and turning people on to the benefits of healthy eating. What do all athletes and yogis have in common? FOOD! We love good food, and we crave the highest quality. The term Macrobiotics was coined by the Ancient Greeks and refers to health and prolonged life. Macrobiotics is essentially a lifestyle that seeks to steady and calm our life forces through simple and natural foods. It is a way of eating and living that promotes a clear and calm mental and physical disposition.
If you are interested in how Macrobiotics can improve your athleticism, don’t just google it, learn directly from someone who has years of personal experience.