Improved digestion results in a healthier metabolism and the ability to handle stress.
The term Macrobiotics was coined by the Ancient Greeks and refers to health and prolonged life. Macrobiotics is essentially a lifestyle that seeks to steady and calm our life forces through simple and natural foods. It is a way of eating and living that promotes a clear and calm mental and physical disposition. This little known way of eating is the secret to keeping the body lean and agile.
If you are interested in how Macrobiotics can improve your athleticism, contact me directly for a personal consultation and some great recipes to get you started.