Improved digestion results in a healthier metabolism, an increased ability to handle stress, heal from injuries and recover from hard workouts. Something all Athletes, Warriors and Yogi’s need.
The term Macrobiotics was coined by the Ancient Greeks and refers to health and prolonged life. Macrobiotics is essentially a lifestyle that seeks to steady and calm our life forces through simple and natural foods. It is a way of eating and living that promotes a clear and calm mental disposition while maintaining a strong, lean and agile body.
If you are interested in how Macrobiotics can improve your athleticism, contact me directly for a personal consultation and some great recipes to get you started.