No more excuses for not being “flexible enough.”
Bodywork is a great way to release excess physical and mental tension that may be keeping you from moving efficiently and operating at your best.
This 5 session wellness program is designed to give you the tools to take responsibility for your health and well being. These exercises are part of a Warrior Tradition handed down through an unbroken chain of fighters. Our particular lineage of Yoga is a balance of Core Conditioning, Pressure point release, Stretching, Structural Alignment, Strength and Flexibility exercises. We focus heavily on proper nutrition and natural movements for a balanced body and mind.
Each and every session is unique and personalized. Everyone is unique and responds to differing amounts of pressure.
You may experience the following side effects:
Proper body alignment
Increased body awareness
Faster recovery from workouts
Improved function of muscles, joints and organs
An overall increase in energy and focus
The full program combines Acupressure, Stretching, Yoga, Exercise and Nutrition to get you moving efficiently and living optimally.
You set the pace.
Contact me directly to create a plan of action.
e-mail with any questions (all inquiries are kept confidential)